How can I not expect?

EXPECTATIONS!!

"You should not expect anything from that person." 

"Save yourself from heartbreaks and disappointments, don't expect." 

"Everyone knew this would happen why do you expect so much!!"

But is it too easy to not expect?

No, it's not. You can't control yourself over whom to expect and what to expect.

It's easy to say that "expectations hurt", " I don't expect anything". But deep down everyone expects. It can be about your career or your love life. 

Expectations are part of life. You can't control yourself even if you try hard ( more you try not to, you expect). They are part of life when your suppositions come true you become happy but when they don't you get hurt, you think your world is collapsing. When things don't go according to your expectations, it doesn't feel good. And it's normal to feel that, you are a human, only but letting these feelings destroy your life is not fair.

Don't forget everything happens for a reason. You will not get it now, but sooner or later you will get it and you will feel glad!!

 

Disappointments are part of life. They teach you valuable life lessons. It's okay to expect, it's okay to assume things, don't beat yourself for having feelings.

Focus on what's best for you and your sanity.